Pre/Post Natal Aqua Fitness - 02 Tue (10:00-11:00AM)

Enjoy the weightlessness you can only feel in the water while getting a terrific workout. Water exercises can help increase stamina, improve circulation, enhance muscular balance, reduce swelling, strengthen abdominal muscles, and ease postpartum recovery. Enjoy meeting other new moms while working out. Also, your newborns are welcome to sit in their safety seats by the side of the pool and watch mom exercise.

Class Schedule

Click a session in the calendar below to view details and registration options.