Just Treading - 05 Fri (9:15-10:00AM)

This advanced cardio workout includes cardio-aerobics and core muscle strengthening. Workouts are high intensity. This class is a great way to cross train for any athlete. Participants will tread water in the deep end and therefore must be comfortable in deep water. No belts are worn in this class. It is recommended that participants bring water to stay hydrated.

Class Schedule

Click a session in the calendar below to view details and registration options.