Private lessons and personal training give you the benefit of having a customized experience. Our highly qualified and encouraging trainers and staff will fit a routine and schedule especially for your needs, interests, and goals. In private lessons and personal training you will also have the full attention of the instructor to ensure you are achieving great results! We also offer buddy training and small group training.
Our Personal Training program is designed to provide our members with an individualized program based on your needs and your goals.
Benefits of working with a personal trainer include:
• A personalized program designed for you and your goals
• An efficient workout program to improve your health
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
• Instruction on correct form and technique.
Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Group training is progressive and results driven, with each session lasting six weeks.
Your wellness coach will meet with you one-on one to discuss your wellness goals and design a wellness vision. Your program is composed of month goals and weekly goals. Achieve improved wellness according to what best fits your lifestyle, needs, and goals! Your coach will provide guidance, support and accountability to help you achieve success.
• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus
Contact: Tracy Wanamaker (P) (908) 273-3330 x1133 (E) firstname.lastname@example.org