• The Summit YMCA is hosting the annual Deep Freeze Swim Meet this Saturday & Sunday, February 4 & 5. As a result the pools & gymnasium will be closed. Parking around the Y will be available but limited. Members may/ visit the Berkeley Heights YMCA or other local YMCAs as part of their nationwide membership benefit.

Personal Training & Wellness

 

 

Personal and small group training give you the benefit of having a customized experience. Our highly qualified and encouraging trainers and staff will fit a routine and schedule especially for your needs, interests, and goals. In both private lessons or small group training you will also have the full attention of the instructor to ensure you are achieving great results! 

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Small Group Training Nutrition Coaching Wellness Coaching


Personal Training

Our Personal Training program is designed to provide you with an individualized program based on your needs and your goals.
Benefits of working with a personal trainer include:

• A personalized program designed for you and your goals
• An efficient workout program to improve your health
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
• Instruction on correct form and technique

There are countless benefits to working with a personal trainer regardless of one's fitness level or experience. With a personal trainer you can customize your workout to fit your exercise goals and busy schedule. You can improve your strength, flexibility, endurance, posture and cardiovascular health bringing you closer to achieving your fitness goals! Moreover, a trainer can provide you with expert guidance when using gym equipment ensuring proper technique and preventing injury. A personal trainer can even help you get back on track after an injury or simply overcome a plateau!

REQUEST A CONSULTATION


For more information on Personal Training or to schedule a session, contact Valeria Tenreiro 908-273-3330 Ext. 1137 or valeria.tenreiro@thesay.org
 


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Small Group Training

Move beyond the basics by working with a personal trainer/coach and receive personalized attention in a small group format! Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

Offered at both the Berkeley Heights YMCA and Summit YMCA!

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NUTRITION COACHING

TRANSFORM HOW YOU SEE YOUR FOOD WITH NUTRITION COACHING AT THE BERKELEY HEIGHTS YMCA

You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

AREAS OF ASSISTANCE:

• Healthy eating
• Learn more about healthy fats
• How to read nutrition labels
• Meal planning
• Cooking advice
• Weight management
• Portion control 
• Gluten free, lactose free, vegetarian or vegan diets
• Uncommon food allergies
• Health issues that require changes to eating habits


Daytime/Evening/Weekend Hours Available!

Cost: $65.00 per one-hour session

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Call today to schedule an appointment with one of our dieticians: Alyssa Reyes, RD


 



 WELLNESS COACHING

Your wellness coach will meet with you one-on one to discuss your wellness goals and design a wellness vision. Your program is composed of month goals and weekly goals. Achieve improved wellness according to what best fits your lifestyle, needs, and goals! Your coach will provide guidance, support and accountability to help you achieve success.

• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus
 


 

 

Personal Training & Wellness

Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions Skill Building Basketball Clinic 10-12 Skill Building Basketball Clinic 8-9 Mini Triathlon 2/26 Weightlifting Small Group Training Private Lessons- 4 package Maureen Group Parent's Night Out 2/24 Valentine's Dance Party Theater Games Lunch and Learn Control, Balance, Reset Transition Shots 2 Transition Shots 1 Instructional Beginners Pickleball Advanced Beginner Pickleball Instructional Beginners Pickleball Instructional Beginners Pickleball Advanced Beginner Pickleball Production and Party Fridays Dance and Tumble Time Thursday Young Chefs Super Hero Meeting Mondays! Winter Winter Community Garden 2023 Athletic Conditioning Jan-Feb ESL- level 4 ESL- level 2 ESL- level 1 CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Certification - SAY Staff Only CPR Re- Certification - SAY Staff Only Sharper Minds: Ways to Boost Brain Power Fridays in Motion 12/1 Fridays in Motion 11/3 Fridays in Motion 10/6 Fridays in Motion 9/15 Fridays in Motion 5/5 Fridays in Motion 4/7 Fridays in Motion 3/3 Personal Basketball Training - 10 Session Package Personal Basketball Training - 5 Session Personal Basketball Training - 1 Session Tour - Potential Member Tour - Potential Member Trial Membership Trial Membership Youth Day Pass One Week Guest Pass One Week Guest Pass Day Pass Day Pass Free Guest Pass Free Guest Pass Strength Circuit Training Adaptive Group Lessons 5 - 14 years Adult Beginner and Intermediate Swim Lessons 60 Minutes - 12 Sessions 2023 60 Minutes - 8 Sessions 2023 60 Minutes - 4 Sessions 2023 60 Minutes - 2 Sessions 2023 60 Minutes - 1 Session 2023 60 Minutes - 12 Sessions Draft 2023 60 Minutes - 8 Sessions Draft 2023 60 Minutes - 4 Sessions Draft 2023 60 Minutes - 2 Sessions Draft 2023 60 Minutes - 1 Session Draft 2023 Wellness Navigation 2023 Wellness Navigation 2023 12toFit 2023 12toFit 2023 Pilates One-on-One SU (45minutes) Pilates One-on-One BH (45minutes) Alice Arthritis's Program 2023 Parkinson's Exercise 2023 SU Group Exercise Penalty Fee 2022-2023 BH Group Exercise Penalty Fee 2022-2023 Basketball Pee-Wee Skill Building Basketball Clinic 6-7 yr. Les Mills Technique Series #2 Athletic Conditioning Jan-Feb Staff Personal Training - 10 Sessions Staff Personal Training - 10 Sessions Staff Personal Training - 1 Session Staff Personal Training - 1 Session Partner Training - 8 Sessions Partner Training - 8 Sessions Partner Training - 4 Sessions Partner Training - 4 Sessions Partner Training - 1 Session Partner Training - 1 Session 60 Minutes - 20 Sessions 60 Minutes - 12 Sessions 60 Minutes - 8 Sessions 60 Minutes - 4 Sessions 60 Minutes - 1 Session 60 Minutes - 20 Sessions