Les Mills

 

Les Mills is a new type of fitness program that is designed to get you in and keep you in great shape fast! Les Mills classes focuses on group training and exercises that are set to current hit music tracks. There is a wide variety of Les Mills training classes for every personality and interest – including Body Pump, Body Combat, Sh’bam, GRIT, CXWORX, and so much more! Once you take one Les Mills class you will be hooked and love the group environment and varying workouts. Sign up for Les Mills at the Summit Area YMCA today!

 

LES MILLS GRIT CARDIO

30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.-Intermediate/Advanced level class

 

LES MILLS BODYCOMBAT

LesMills BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a ton of calories! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira. No experience needed. In the express class workouts are condensed to fit into 45 minutes.

 

LES MILLS BODYPUMP

LesMills BodyPump is for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout.

 

LES MILLS CXWORX

CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

 

LES MILLS RPM

Les Mills RPM is a group indoor cycling workout where you control the intensity...in a RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.-Intermediate level class

 

LES MILLS TONE

If you want the optimal mix of strength, cardio, and core training, LesMills Tone is it. A challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level.

 

LES MILLS SPRINT

LesMills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motication comes from pushing your physical and mental limits.

 

 

Contacts

  • Lisa McQuilkin

    • Wellness Director
      • Berkeley Heights YMCA
    • (908) 464 8373 ext. 2026
  • Tracy Wanamaker

    • Group Exercise Coordinator
      • Summit YMCA
    • (908) 273-3330 ext. 1133