Healthy Hearts & Cardiac Rehab Maintenance Program

 

 

“Physical activity—even if you don’t lose an ounce, you’ll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It’s the closest thing we have to a wonder drug.” —Tom Frieden, U.S. Centers for Disease Control and Prevention

 

Directed by nationally certified trainers, this program will meet 2x a week for 12 weeks to focus on cardiovascular exercise, build muscle strength and work on flexibility in a small group non-medically supervised setting. The program is open to anyone wishing to improve or maintain cardiovascular health, whether or not they have had a cardiac event. If you have had a cardiac event/surgery, completion of a medically supervised cardiac rehab program is required to participate.

One session each week will utilize the cardio and strength equipment in the fitness center. The second session will be a group class that will focus on cardio exercise, strength and flexibility.

To register, please contact:
Lisa McQuilkin
Wellness Director
(P) 908 464 8373 x 2026
(E) lisa.mcquilkin@theSAY.org

 

Contacts

  • Lisa McQuilkin

    • Wellness Director
      • Berkeley Heights YMCA
    • (908) 464 8373 ext. 2026
  • Susan Guber

    • Wellness and Membership Engagement Director
      • Summit YMCA
    • (908) 273-3330 ext. 1164