Y360 On Demand
Y360 is a virtual exercise series provided by the YMCA with a variety of workouts suitable for all fitness levels! Try Yoga, Barre, Resistance, Weights and more! You can also view the workouts on YouTube and link it to your TV at home to follow along!
Y360 On YouTube Y360 On Demand
One of the most important elements of good health is ensuring that you get enough sleep. As we age, many adults experience insomnia or interrupted sleep going to the restroom. Learn tips on how to get a better night's sleep and become healthier today!
Walk to Better Health
Walking is a great, low-impact exercise that improves cardiac health, mood, creates less stress on joints and reduces pain, helps prevent weight gain, reduces risk for cancer and chronic disease, improves stamina and circulation and much more. Take a walk outside, enjoy the weather, take in the sights and reap all the benefits.
Exercise for Lower Back Pain
Lower back pain can be caused by a variety of reasons, but can be reduced if you strengthen your core and back muscles. If you have lower back pain, try these exercises to help reduce pain and help prevent future pain.
A Guide to Self Therapy
Self therapy is important for all ages, and focuses on healing the whole person in mind and body by providing strategies on dealing with mood, anxiety, stress, or even relationship issues.