My Y at Home: Virtual Resources
For over 130 years, the Summit Area YMCA has provided programs and services dedicated to youth development, healthy living and social responsibility. We believe in uplifting and supporting our community, through good times and challenging times. As a nonprofit organization dedicated to ensuring that every individual has access to opportunities to learn, grow and thrive, our team of YMCA Wellness Staff, Child Care and Youth Enrichment staff have put together a number of virtual resources to share with the community.
From on-demand workouts to stay active and healthy, to youth activities that promote learning and discovering, to mindfulness resources for all that help us maintain our mental wellness, we hope you find these helpful, whether you are at the Y or at home!
Virtual FITNESs
Your workout, your way. Whenever and wherever you need it with the SAY Virtual Fitness Studio.
Kids Activities
Enjoy fun a variety of activities, games, story time, virtual tours around the world, family exercise sessions and much more!
FOR teens
College
Students
active older adults
Stay active, connected and inspired with low-impact exercises, video resources, healthy living articles, and mindful tips.
MENTAL
HEALTH
Explore our mental health resources for a variety of free assistance, educational links and related information for coping help and more.
Healthy RECIPES
Our staff has come together to share with you their favorite healthy recipes for you to try from home. Come cook with us!
ADDITIONAL Resources:
For Parents:
- Information for Parents by the CDC
- COVID 19 Parenting Tips by Unicef
- How to answer 7 Big Questions Kids Have About COVID19
- Teaching Mindfulness to Teenagers
- Mental Health Resources
- How to Deal with Anxiety
- 5 Ways to Fight Against Racism and Xenophobia
- LGBTQ Support and Resources