Ditch Belly Bloat and Energize Your Life in 5 Simple Steps

Belly Bloat Help

Tired of feeling sluggish and bloated? The Summit Area YMCA has the workshop for you! Join us for an interactive workshop to discuss five simple steps to feel lighter and more energized led by Elizabeth Girouard, Certified Integrative Nutrition Health Coach, and Workplace Wellness Ambassador. Forget about crash diets and quick fixes. Instead, arm yourself with strategies focused on your long-term health and well-being.

Providing five simple, effective steps to eliminate belly bloat, curb sugar cravings, and promote long-term well-being, Elizabeth's warm, engaging approach ensures you'll feel supported as you learn how to feel lighter, more energized, and confident in your body. Her expertise in guiding women through healthy eating habits and breaking free from yo-yo dieting makes her the ideal mentor for your journey to a bloat-free life.

Join us at the Berkeley Heights YMCA for this transformative event, and arm yourself with the tools and knowledge to say goodbye to belly bloat and hello to a healthier, happier you. Reserve your spot today and embark on the path to a flatter, more energized stomach!


5 Simple Steps to Ditch Your Belly Bloat
Date: Friday, May 12 
Time: 10:15-11:00 AM
Cost: Free
Location: Berkeley Heights YMCA


Questions? Contact:

Valeria Tenreiro

Health & Wellness Director
(973) 943-1449







In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.