Are you ready to take your fitness routine to new heights and experience the future of exercise? The Summit Area YMCA is excited to introduce you to the Power Plate® machine, our latest equipment highlight that's guaranteed to shake up your workouts, literally! This cutting-edge fitness tool offers a range of benefits, from weight loss and muscle toning to improved flexibility, making it a must-try for anyone seeking a more efficient way to exercise. In this blog post, we'll uncover the magic behind the Power Plate and provide helpful tips to make your workout sessions more engaging and effective.
What sets the Power Plate machine apart from other fitness equipment is its innovative use of vibration technology. By causing rapid muscle contractions up to 40 times per second, the Power Plate stimulates multiple muscle groups simultaneously, enabling a faster and more effective workout. This makes it the perfect addition to your fitness routine, whether you're a dedicated gym enthusiast or just beginning your wellness adventure.
Looking to shed some weight? The Power Plate can help! The machine's vibrations increase your metabolic rate, leading to a higher calorie burn during your workouts. When used regularly and combined with a healthy diet, the Power Plate can be a game-changer in your weight loss journey.
Achieving toned and strong muscles is a breeze with the Power Plate. Its vibration technology allows for greater muscle activation than traditional strength training exercises, resulting in improved muscle strength and tone. Say goodbye to endless reps and hello to an efficient, full-body workout.
The Power Plate isn't just about strength and weight loss—it also helps improve flexibility. The machine's vibrations increase blood flow, promoting muscle elasticity and reducing stiffness. By incorporating stretching exercises on the Power Plate, you'll notice improved flexibility and a reduced risk of injury.
New to the Power Plate or exercise in general? No problem! Start with the lowest machine settings—30 Hz, 30 Sec, Amplitude Low—and gradually increase the time and frequency settings as you become more comfortable and your fitness level improves.
The Power Plate machine at the Summit Area YMCA represents a breakthrough in fitness technology, empowering you to unleash your full potential and redefine your workout experience. By harnessing the power of vibration, this exceptional equipment will help you save precious time. Take the first step towards a healthier, stronger, and more confident you—visit the Summit Area YMCA and experience the transformative power of the Power Plate today. Your journey to greatness starts here.
In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.