Transform Your Sundays with Yoga Sundays!

Boost Your Wellbeing

Are you ready to elevate your weekends and revitalize your body, mind, and spirit? Look no further! The Summit Area YMCA is delighted to introduce Yoga Sundays, featuring two exceptional yoga events designed to enhance your well-being and leave you feeling rejuvenated. Join us on May 7th for our "Yoga with Essential Oils Workshop" and "Yoga and Meditation for Stress and Anxiety".

Discover the Power of Aromatherapy

Take your yoga practice to the next level with our Yoga with Essential Oils Workshop! Experience the profound healing power of plants as you incorporate natural essential oils into your yoga routine. These therapeutic oils will not only help balance your body, mind, and spirit but will also envelop you in a world of restorative fragrances. Don't miss this unique opportunity to harmonize your senses and rejuvenate your body on Sunday, May 7th, from 3:00-4:30PM at the Summit YMCA. Please inform the instructor if you have any allergies to aromas or fragrances.

Embrace the Art of Mindfulness

We all need a little stress relief, and our Yoga and Meditation for Stress and Anxiety workshop is just the answer! Dr. Beatrice Schwarzkopf, a licensed psychologist, certified school psychologist, and Certified Mindfulness Informed Professional will guide you through a series of yoga and mindfulness techniques designed to alleviate stress and anxiety. As you become more present and aware of your thoughts, emotions, and surroundings, you'll discover the numerous benefits of practicing mindfulness. No prior experience with mindfulness or meditation is required. Join us on Sunday, May 7th, from 1:00-3:00 PM at the Berkeley Heights YMCA. 

Please note that this workshop is not a substitute for professional medical advice, therapy, or treatment.

Whether you're looking to deepen your yoga practice or find new ways to manage stress and anxiety, our expert instructors are here to guide and support you on your journey to wellness. Reserve your spot today and take the first step towards a happier, healthier you!

Yoga with Essential Oils Workshop
Date: Sunday, May 7 
Time: 3:00-4:30 PM
Cost: Members: $15 | Non-Members: $25
Location: Summit YMCA
REGISTER

Yoga and Meditation for Stress and Anxiety
Date: Sunday, May 7 
Time: 1:00-3:00 PM
Cost: Members: $25 | Non-Members: $40
Location: Berkeley Heights YMCA 
REGISTER

Questions? Contact:

Nerissa aschoff

Group Exercise Director
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(973) 943-1449

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.