Get ready to experience the latest and greatest Les Mills classes at Summit Area YMCA!

Jumpstart Your Fitness

Get in the zone with Les Mills Core, where you'll tone and strengthen your abs, back, and glutes. Or channel your inner fighter with the high-energy Les Mills BodyCombat class, where you'll punch and kick your way to a fitter you. Pump up your muscles and build strength with Les Mills BodyPump, a weightlifting class like no other. And for a total body workout that will leave you feeling flexible and toned, check out Les Mills Tone.

With a variety of Les Mills classes to choose from, you'll never get bored with your workout routine. So why wait? Join us now and experience the latest Les Mills classes at Summit Area YMCA!

CAN'T WAIT? Join our BODYCOMBAT POP-UP CLASS! 

Have you ever wondered if you are "doing it right"? This pop-up LesMills BodyPump Technique class provides a preview of the new release launch while focusing on the proper form and weights you will be using to maximize your workout and prevent injury. Using light to moderate weights with loads of repetition, BodyPump gives you a total body workout for results you can feel. Led by an experienced Les Mills instructor and personal trainer.

LES MILLS BODYCOMBAT POP-UP
Date: April 8
Time: 8:15-9:00 AM
Location: Summit YMCA 

SCHEDULES 

UPCOMING LAUNCHES

LES MILLS CORE:

Thursday 4/13 | 9:15 AM
Berkeley Heights YMCA 

The ultimate workout program for a strong and stable core. Based on elite athletic training principles, this workout program is designed to build strength, stability, and endurance in the muscles that support your core, while also improving your balance and reducing your risk of injury. By participating in LES MILLS CORE™ classes, you'll become better at everything you do, both in and out of the gym.

LES MILLS BODYCOMBAT:

Saturday 04/15 | 9:15 AM
SUMMIT YMCA

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves inspired by Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and more! All fitness levels are welcome, no experience is necessary!

LES MILLS BODYPUMP:

Sunday 04/16 | 9:15 AM 
SUMMIT YMCA  

BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

LES MILLS TONE:

Sunday 04/16 | 10:15 AM
SUMMIT YMCA

LES MILLS TONE combines blocks of strength, cardio, and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful, and supported. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility, and core strength. Members leave feeling empowered and on track for all-around functional fitness.

SCHEDULES

Questions? Contact:

Nerissa aschoff

SUMMIT AREA YMCA

nerissa.aschoff@thesay.org

(973) 943-1449

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.