You May also like

Spring into Fitness

Start your family's Y journey and spring into fitness with us!

The Summit Area YMCA is offering all members and non-members a opportunity to sign up for a FAMILY MEMBERSHIP  and receive a FREE 30-Minute Personal Training Session for EVERY member of your family over the age of 13 on us! 

Date: MARCH 2023
Location: Berkeley Heights YMCA & Summit YMCA 

MEMBERSHIP INFO   

Personal Training Info


*30-Minute Personal Training Session must be redeemed within 30 days of the date of purchasing a Family Membership. Please contact Valeria Tenreiro at valeria.tenreiro@thesay.org to schedule.

9 BENEFITS OF PERSONAL TRAINING 

  1. INCREASES ACCOUNTABILITY

2. YOU'LL LEARN ABOUT HEALTH, FITNESS, AND YOUR BODY

3. HELPS WITH GOAL SETTING

4. YOU'LL GET AN INDIVIDUALIZED PLAN

5. FLEXIBLE SCHEDULE AND FORMAT

6. PROMOTES EXERCISE VARIETY

7. NUTRITIONAL ADVICE

8. HELPS WITH MENTAL HEALTH

9. PROMOTES A HEALTHY LIFESTYLE CHANGE


Read the full Healthline article here.

Questions? Contact:

 

Larrie Graham

Senior Director of Membership
SUMMIT AREA YMCA

larrie.graham@thesay.org
(908)273-3330  

 

 

 


VALERIA TENREIRO

Senior Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137

 

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.