Weightlifting Small Group Training

This Small Group Training class (led by Mike DiStefano) will provide members with an introduction to barbell training. Members will be taught proper technique in various major barbell exercises along with basic programming to incorporate into their own training. This class will also help members prepare for a lifting competition to be held in the Spring at the Summit Area YMCA for those interested in participating.

WEIGHTLIFTING SMALL GROUP TRAINING

Date: Wednesdays, February 22 - March 29
Time: 7:00-8:00 PM
Location: Berkeley Heights YMCA

REGISTER

Not sure how weight training could benefit you? Take a look at some of the benefits you could expect from weight training:

• Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.

• Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

• Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

• Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

• Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

Read more at here.

QUESTIONS? CONTACT

JOE SCHNEIDER

Wellness Center Director
SUMMIT AREA YMCA
joe.schneider@thesay.org

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.