Free Your Mind

FREE YOUR MIND

Transcendental Meditation (TM) is an effortless, mental technique that allows the mind and body to experience
a profound deep rest that has been scientifically verified to produce a more coherent and clear mind while reducing
stress and anxiety. This talk will discuss the benefits in all areas of life, how TM works and how it differs from
other forms of meditation. A course will be offered at the YMCA or locally at the Summit TM Center on Bank St.

Randy Mackenzie and Alice Brickman have taught over 2000 people from all ages, cultures, and occupations in NJ over the last 6 years. It is a universal tool that requires only 15 -20 minutes twice daily for maximum benefits.

Meditation Workshop: A Resolution for Self Care 

Date: Friday, January 27
Time: 6:00 - 7:00 PM
Cost: FREE
Location: Summit YMCA

REGISTER

The Y offers a variety of group exercise classes every week at the Berkeley Heights YMCA & Summit YMCA! Explore classes online at www.thesay.org/schedules. 

Not a member? Be our guest and try the Y with a free day pass!

Questions? Contact:

VALERIA TENREIRO

Senior Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.