Get Moving in the New Year with Small Group Training Classes!

If you're looking to kickstart your fitness journey in the new year, the Y is offering a range of free small-group training classes next week. These classes, which include Cardio Boxing, Athletic Conditioning, Strength Circuit, Indoor Rowing, and Cardio Circuit, provide the perfect blend of group exercise and personal training.

With class sizes capped at between 4-10 people, you'll receive close attention from an instructor who will work with you to help you achieve your wellness goals. Your posture, technique, and form will all be closely monitored, and the exercises will be structured to support you in a fun and supportive environment.

If you're looking to get the benefits of personal training but also enjoy the accountability and motivation that comes from working out in a group, small-group training is a perfect choice.

Sign up for a class or two and see the difference it can make for you.

ATHLETIC CONDITIONING 

Athletic conditioning is a type of training that helps you improve your speed, agility, and strength. These are all important for performing your best on the field, court, or pool. When you take an athletic conditioning class, you'll get the chance to push your athletic ability to the limit and reach your full potential. It doesn't matter if you're an elite athlete looking to fine-tune your skills or just someone who wants to get in better shape – athletic conditioning is a great option for anyone.

Date: TUE, 1/10 - 2/28
Time: 5:00PM - 5:40PM
Cost: $200
Location: SUMMIT YMCA

REGISTER

CARDIO STRENGTH CIRCUIT Training 

If you're someone who loves to start their day off with a challenging workout, this early morning class is for you. It combines high-energy cardio with strength training using circuit training stations of weights, cardio, and core work. This class is perfect for early risers who want to push themselves to the limit and get a great workout in before starting their day. Not only will you get a great workout that will set the tone for your day, but you'll also have the chance to improve your cardio endurance and overall strength and fitness. So don't wait – join this class and start your day off on the right foot!

Date: Friday, 1/13 - 2/24
Time: 5:45AM - 6:45AM
Cost: Non-Member $280 | Member $175
Location: SUMMIT YMCA

REGISTER

CARDIO BOXING 

If you're looking for a workout that will get your heart pumping and your muscles toned, cardio boxing is a perfect choice. This full-body workout combines cardio and core strengthening exercises, and it's offered by the Summit Area YMCA. During class, you'll get to work on your shadow boxing skills, as well as use speed bags and heavy bags to really get your heart rate up. But cardio boxing isn't just good for your physical health – it's also a great way to relieve stress and have fun.

Date: TUE, 1/10 - 2/28
Time: 9:00AM - 9:45AM
Cost: $200
Location: BERKELEY HEIGHTS YMCA

REGISTER

INDOOR ROWING 

Looking for a unique and effective way to get a full-body cardio workout? Our indoor rowing small group training series might be just what you're looking for. Rowing is one of the top five calorie-burning workouts, and in this class, you'll get to experience the benefits of rowing while also participating in cardio and strength-based activities like kickboxing and TRX. So if you're ready to get fit and have some fun in the process, sign up for our indoor rowing class today!

Date: Wednesday, 1/11 - 2/22
Time: 8:00AM - 9:00AM
Cost: Non-Member $280 | Member $175
Location: SUMMIT YMCA

CLOSED CLASSES ARE FULL

STRENGTH CIRCUIT Training 

If you're looking for a workout that will help you build strength and muscle, strength circuit training is the way to go! This type of exercise involves doing a series of weight-bearing exercises in quick succession, with minimal rest in between. Not only will you see improvements in your strength and muscle mass, but you'll also boost your cardiovascular endurance and burn calories. Give it a try and see the results for yourself!

Date: Wednesday, 1/11 - 2/22
Time: 8:45AM - 9:30AM
Cost: Non-Member $280 | Member $175
Location: BERKELEY HEIGHTS YMCA

REGISTER

The Y offers a variety of group exercise classes every week at the Berkeley Heights YMCA & Summit YMCA! Explore classes online at www.thesay.org/schedules. 

Not a member? Be our guest and try the Y with a free day pass!

Questions? Contact:

VALERIA TENREIRO

Senior Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.