After the Gravy Group Exercise

Punch the pie out, burn the turkey, crush the cranberries, spin the sweet potatoes away, and rock your workout post-feast with us!" Join Us on Black Friday, November 25 to sweat out all the deliciousness with a special line up of group exercise classes!  

Berkeley Heights YMCA:

8:00-9:00 AM Vinyasa Yoga w/Sara

8:15-9:30 AM Strength Stretch & Stability w/Gabriela

9:30-10:15 AM Les Mills BodyCombat w/Li Li

9:30-10:15 AM Cycling: Thanksgiving Ride w/Kris

10:30-11:15 AM Les Mills BodyPump w/Debbie

Summit YMCA:

8:00-8:45 AM Cycling: Gratitude Ride w/Stewart

8:30-9:15 AM Zumba w/Jocelyn at 8:30-9:15AM

9:30-10:15 AM HIIT & Post-Feast Fun w/Delia

10:45-11:45 AM Enhance Fitness w/Alice

6:00-7:00 PM Friday Meditation Yoga II Yin w/Beatrice

CLASS SCHEDULES  

Reserve your spot on the SAY Mobile App or our online class schedules. Reservations open one [1] week prior and close one [1] hour prior to class start time. Cancellations are accepted up to two [2] hours prior to class start time. For complete details on reservations, cancellation and participation policies, please review our Group Exercise Class Guidelines at www.thesay.org/group-ex.

The Y offers a variety of group exercise classes every week at the Berkeley Heights YMCA & Summit YMCA! Explore classes online at www.thesay.org/schedules.

Do you have family or friends visiting for the holidays?

They can join you for the day with the Y's free guest pass! Guests are welcome to visit the Berkeley Heights YMCA & Summit YMCA for use of the fitness center, weight room and participate in lap swim, open gym or group exercise classes. 

GUEST PASS

Guest Pass Policy

Questions? Contact:

Nerissa Aschoff

Group Exercise Director & Barre Instructor
SUMMIT AREA YMCA

nerissa.aschoff@thesay.org
(908) 273-3330

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.