Intro to Cycling Classes Now Available

START OFF THE RIGHT WAY

JOIN US THIS OCTOBER 14 & OCTOBER 21 

If you've ever felt intimidated by indoor cycling or unsure what to do. Then who better than our fantastic instructor Alan V to teach you the ropes! Join us this month as we host two Intro To Cycling classes! Giving you no excuses to be a better you and try new things! 

In this class, you will learn:

• proper bike adjustments
• body mechanics
• hand positions
• breathing techniques
• and more!
  
  

Our instructors assist with fitting members safely to their bikes before the class starts by adjusting the seat, leg position, and handlebars so you don't hurt yourself and optimize your ride to your body. Each class starts with a warm-up and ends with a stretching cool-down. Indoor cycling is a very high-energy, music-filled, high-reward workout that can intimidate even the most adventurous gymgoers. But don't let that stop you from experiencing our excellent indoor cycling programs! 

We hope to see you there!

Still on the fence?
Check out our list of 8 reasons you should bike a the Y!

VISIT

SUMMIT YMCA

Date: Friday, October 14
Time: 6:00 - 6:45 PM
Location: Cycling Room

Berkely heights YMCA

Date: Friday, October 21
Time: 6:00 - 6:45 PM
Location: Cycling Room

REGISTER 

Questions? Contact:

Nerissa Aschoff

Group Exercise Director
SUMMIT AREA YMCA

nerissa.aschoff@thesay.org
(908) 273-3330

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.