Experience the classes you love or try something new - new launch release classes are taught by multiple instructors and feature new moves and music, to change up the mundane so you always have something new to look forward to!
Try out our brand-new pop-up class, Les Mills GRIT™ Cardio at the Berkeley Heights YMCA on April 8 as our first outdoor class of the year!
April 8 | 9:00-9:30 AM
Berkeley Heights YMCA | Outdoor
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Reservations open one  week prior and close one  hour prior to class start time. Cancellations are accepted up to two  hours prior to class start time. For complete details on reservations, cancellation and participation policies, please review our Group Exercise Class Guidelines at www.thesay.org/group-ex.
Sr. Health and Wellness Director
SUMMIT AREA YMCA
(908)273-3330 Ext. 1137