Every Last Friday Stress Relief Yoga & Meditation Session

Join us every last Friday of the month for Pranayama & Nidra Yoga - a night of yoga, meditation, breathing and stress relief. Re-energize yourself for the start of the next month with a sense of renewal and relaxation! 

Date: MARCH 25
Time: 6:00 PM
Location: SUMMIT YMCA
Instructor: GINGER

Reserve your spot on the SAY Mobile App or online class schedules. Reservations open one [1] week prior and close one [1] hour prior to class start time. This session is open to guests as per the Summit Area YMCA Guest Pass Policy.

Nidra Yoga—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits include decreased anxiety and stress relief as well as fostering feelings of peace and calmness.

Pranayama Yoga—is focused on breath-work—where mild to moderate postures are woven with breathing techniques to increase the flow of prana (life force energy) throughout the body. The practice is designed to increase awareness, restore the nervous system, balance the energies of the body-mind continuum and help release tensions from the body and the mind.

Questions?

Contact:

VALERIA TENREIRO

Health & Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137