Feel the Power with Power Cycling

Get pumped and energized this year with our new Power Cycling class! Improve your fitness with a more advanced workout using a combination of endurance, strength, and threshold training. Your instructor, will help you set training goals to achieve a higher fitness level.

This class will help determine your Functional Threshold Power (or FTP). By learning your FTP, this will allow you to monitor and improve your fitness by regularly reaching or exceeding your FTP using power zones during workouts. The FTP is the power level where your body starts burning a higher ratio of carbs to fat cells. In biology terms, this is when your body switches from aerobic to anaerobic fuel systems and using your anaerobic fuel system is how you get more fit!

Be sure to check out our next two special events to kick off the new year right!

POWER CYCLING 

Berkeley Heights YMCA
January 15 | 9:00 AM - 9:45 AM
Cycling Studio

SIGN UP 

Summit YMCA
January 22 | 9:00 AM - 9:45 AM
Cycling Studio

SIGN UP

Make sure you hydrate before the session, bring plenty of water, and be prepared for a fun and fast-paced workout with music to match!

Reservations will be available one week prior to the class through the SAY Mobile App or our online schedules.

Questions? Contact:

VALERIA TENREIRO

Wellness Director
SUMMIT AREA YMCA

valeria.tenreiro@thesay.org

(908)273-3330 Ext. 1137

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.