Celebrate the 100th release of LES MILLS BODYPUMP™ with the Summit Area YMCA, a total body workout group exercise regimen that has taken the world by storm! Take part in the world’s biggest workout on January 14, 2017 at the Berkeley Heights YMCA and the Summit YMCA. One million exercise fans are expected to participate worldwide!
With four updated and musically refreshed versions released every year, the BODYPUMP workout is always evolving and improving. The celebration of release 100 marks 25 years of revolutionizing the group fitness market. Now in partnership with leading sportswear brand Reebok – like Les Mills, a market leader in studio fitness – the aim is to create life-changing fitness experiences for all.
WHAT IS BODYPUMP?
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
EMBRACE A NEW CHALLENGE. Whether you’re a BODYPUMP enthusiast or a first timer, join us and experience a new level of fitness.
BERKELEY HEIGHTS YMCA
Saturday, January 14th
8:30 - 9:30am BODYPUMP 100 class with Linda, Debbie, Elaine & Cora (60 minutes)
SUMMIT YMCA
Saturday, January 14th
9:15am BODYPUMP 100 full class w/Suzanne, Alyssa & Keri (55 minutes)
10:15am Form and Technique (25 minutes)
10:45am BODYPUMP Express w/Peggy and Alice (45 minutes)
Summit YMCA Members can pre-reserve their spot on www.mindbodyonline.com
Non-Members are welcome to attend. Photo ID and guest form must be filled out at the desk and space is limited.
**Event will include light refreshments and raffle prizes!**
The Summit Area YMCA is one of area’s leading 501c3 organizations. Our programs and services are open to all through our financial assistance programs made possible through the generosity of our members, donors, staff and partners. To help us help others, please make your donation today at www.thesay.org.