If you are tired of feeling sluggish and carrying around extra pandemic pounds, join us for an interactive workshop to discuss five simple steps to get your healthy habits back on track. Forget about crash diets and quick fixes. Instead, arm yourself with strategies focused on your long-term health and well-being.
Join us on September 28 at the Berkeley Heights YMCA, along with Eliza Girouard who will take you through a step-by-step plan for a successful fitness and health journey.
6:45 - 7:45 PM
If you would like to register for the workshop, please fill out this form.
Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Emotional Eating Coach and founder of Pure Simple Wellness. She supports women struggling with sugar cravings, yoyo dieting, and emotional eating lose weight and feel at peace around food - once and for all - through a proven system.
She can be found at: