Join Us for Labor Day with Group Exercise Classes

Join us on Labor Day for a great workout! Sweat and work hard to burn calories with our special Labor Day Group Exercise classes!

The Summit YMCA and Berkeley Heights YMCA will be open on Labor Day (Monday, September 6) from 7:00 AM-12:00 PM!

*Please note, The Learning Circle YMCA will be closed on Labor Day.

CLASS SCHEDULES

2021 LABOR DAY GROUP EXERCISE SCHEDULE

Strength & stretch with NARISSA

7:15-8:00 AM
Berkeley Heights YMCA, Mind Body Studio

Strength & Stretch combines the pulse-and-hold elements of a barre practice with variations of planks, bridges, squats and lunges to strengthen the core and more. Dynamic stretching will be woven throughout this mindful practice!

TRX RIP WITH PATRICK

7:15-8:00 AM
Summit YMCA, Triangle Room

The TRX RIP Trainer™ combines a resistance cord and weighted bar, creating an asymmetric load for explosive core and cardio training. The TRX RIP Trainer™ targets agility, balance, conditioning, and rotational force.

JOY WITH SHARON

8:00-8:45 AM
Berkeley Heights YMCA, Gymnasium

Joy with Sharon includes 15 minutes of upper body strength training; followed by 30 minutes of low impact choreographed dance consisting of an assortment of dance styles including the Cha Cha, Mambo, Merengue and more!

Boot CAMP WITH MEGHAN

8:00-8:45 AM
Summit YMCA

This high energy cardio and strength workout includes circuit training stations of weights, cardio and core work!

VINYASA YOGA WITH JENNY

9:00-10:00 AM
Summit YMCA, Yoga Room

Vinyasa Yoga links and connects movements through breath exercises. The class begins with a centering philosophy and an intention to create focus for practice, moving into sun salutations and vigorous sequencing. Class will end with savasana and a final relaxation.

TRIPLE THREAT with jay

9:15-10:00 AM
Berkeley Heights YMCA, Group Ex Studio

This 45 minute class is formatted with three different blocks of focus - each block contains one minute of upper body, one minute of lower body, and one minute of core that is repeated three times.

cycling with kris

10:00-10:45 AM
Berkeley Heights YMCA, Cycling Studio

This cycling class focuses on strength, speed and endurance. An energizing workout that is sure to raise your heart rate!

enhance fitness with GABRIELA

10:15-11:45 AM
Berkeley Heights YMCA, Gymnasium

Enhance Fitness is an evidence based group exercise program taught by certified Enhance Fitness instructors. The program enhances strength, balance and flexibility through dynamic cardiovascular exercise and strength training to help adults lead stronger, healthier lives.

Save your spot on the SAY Mobile App or by visiting our class schedule!

Since group size is limited, pre-reservations are strongly recommended.

 class schedules

Questions? Contact:

VALERIA TENREIRO
SUMMIT YMCA

Wellness Director
CONNECT WITH ME:

valeria.tenreiro@thesay.org

(908)273-3330 Ext. 1137

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.