Spring into April's Fantastic Fitness Frenzy!

Spring into April's Fantastic Fitness Frenzy with us we bring a slew of new and fun Group Fitness offerings for you to enjoy! Enjoy our favorite POUND class sitting on a stability ball, party with us on Fridays in our cycling classes, get stronger in Enhance Fitness and get toned in our new Soulbody Barre Unhitched class! We can't wait to see you at the Y!

Visit our Class schedules to save your spot in class online at www.thesay.org/schedules or in the SAY Mobile app.

View Schedules


Pounding the Beat: 

Instructor: Terri

4/7 at BH: 12:00 - 12:45 PM
4/21 at SU: 12:15 - 1:00 PM

Pound the Stability Ball! Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing drums, but this time on a stability ball--perfect for participants looking for a seated, low impact but fun and thrilling exercise routine! An exhilarating full-body workout that combines cardio, conditioning and strength training using Ripstix®, a pair of lightly weighted drumsticks engineered specifically for exercising that are incorporated with each exercise.


Friday Night Cycling Parties:

4/23 at BH: HIIT Me with Hair Bands Cycling
Instructor: Ginger

Let the music of 80’s hair bands intensify your effort and motivate you to push yourself along your fitness journey. This one hour High Intensity Interval Training class will focus on strength, speed and endurance during intense work blocks followed by recovery.


4/16 at SU: Movie Night Spin
Instructor: Courtney

It’s Friday night at the movies, on bikes! Join Courtney to sweat to the greatest music from all your favorite movies. How many can we squeeze into an hour? Come find out!


4/23 at SU: Friday Night Live
Instructor: Kris

Haven’t been to a concert in a while? Missing the energy of live music? Come and cycle and sweat it out to the live versions of your favorite hits!


4/30 at BH: All-Star Spin
Instructor: Courtney/Stewart

We’ve all been missing hotdogs, nachos, and beer in aluminum bottles—but now you can hear all the greatest sports arena songs at All-Star Spin! Join Stewart and Courtney for 60 minutes of crowd favorites that are sure to get your heart rate up!

5/7 at BH: Sensational 60's
Instructor: Andy


enhance fitness

Mondays at BH 10:45 AM - Gabriela
Wednesdays at BH 10:45 AM - Cora
Fridays at SU 10:45 AM - Alice

Enhance Fitness is an evidence based group exercise program taught by certified Enhance Fitness instructors. The program enhances strength, balance and flexibility through dynamic cardiovascular exercise and strength training to help adults lead stronger, healthier lives. Designed to assist with arthritis management. Utilizes chairs. 


SoulBody barre fitness Unhitched

BEGINS Tuesday 4/6 at BH 5:45 PM
Wednesdays at SU 9:15 AM
Tuesdays at BH 5:45 PM
Instructor: Meme

SoulBody Unhitched combines a weighted bar, challenging balance and core stability with full body sculpt workout. It’s a mindfully-intense, total body workout!


Visit our Class schedules to save your spot in class online at www.thesay.org/schedules or in the SAY Mobile app.

View Schedules


Questions? Contact:


Wellness Director


(908)273-3330 Ext. 1137