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SUMMIT AREA YMCA

Alyssa Reyes’ Simple Spring Rolls | Healthy Recipes

Alyssa Reyes brings you her simply amazing Spring Rolls

 

Ingredients

 

  • coleslaw mix or thinly sliced cabbage (1 14-ounce bag)
  • thinly sliced red bell pepper (1 cup)
  • diced cucumber (1 1/4 cups)
  • shredded lettuce (1 cup)
  • fresh basil (1 cup), optional
  • rice paper wraps (6)
  • sriracha (to taste), optional
  • coconut aminos or low sodium soy sauce, optional

 


 

INSTRUCTIONS

 

Step 1

Select a pan large enough for the rice paper to lie flat inside. Add 1 cup very warm water to pan. Working with 1 sheet of rice paper at a time, soak for 20 seconds, or until it’s pliable, but not “gummy bear” soft. Place soaked wrapper on a cutting board and gently flatten.

 

Step 2

Place vegetables slightly below the center of wrap. Drizzle with sriracha, if desired.

 

Step 3

Pick up edge closest to you and fold rice paper up and over the mound of filling. Fold right and left sides toward center. Pull the spring roll gently toward you as you roll it up like a burrito. Repeat with remaining wrappers and filling.

 

Step 4

Serve with coconut aminos or sauce of your choice for dipping, if desired.

 

Nutrition Facts
Per spring roll (1/6 of recipe)
Calories: 72
Protein: 2 g
Carbohydrate: 16 g
Sugar: 3 g
Total Fat: 0.5 g
Calories from Fat: 4%
Fiber: 2 g
Sodium: 57 mg

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SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the Hurst Pool at the Summit YMCA will be closed on Sunday, March 31, 2024 and will reopen on Monday, April 8, 2024 due to regularly scheduled maintenance. Group Ex Pro will reflect amended aquatics schedules.