Teen Yoga at the YMCA Helps Teens Reduce Stress & Anxiety

Teen Yoga at the YMCA Helps Teens Reduce Stress & Anxiety

Stressed out or feeling anxious? Too much going on at school, with friends, or worries about the future? Join us in Teen Yoga where you'll learn how to destress with basic yoga poses and relaxation techniques. Mats will be provided.

WHEN: Thursdays, Nov. 21- Dec. 19 (No class on Thanksgiving)

TIME: 3:15PM-4:15 PM

WHERE: Berkeley Heights YMCA MindBody Room

GRADES: 7th-12th grade

FEE: Free for Members & 7th Grade Initiative Participants / $160.00 for Non-Members
Registration Required. Register at the member services desk or online at www.theSAY.org/teens.


Questions? Contact:

LISA MCQUILKIN
BERKELEY HEIGHTS YMCA

Wellness Director
CONNECT WITH ME:

lisa.mcquilkin@thesay.org

(908)464-8373 Ext. 2026

 

 


Teen Yoga is also available at the Summit YMCA!

WHEN: Tuesdays and Thursdays, Oct. 15 - Jun 4, 2020 (No class on Thanksgiving)

TIME: 4:00PM-5:00 PM

WHERE: Summit YMCA

GRADES: Age 11 - 13

FEE: Free 

For more information, please contact the Welcome Desk at (908) 273-3330.