Teen Yoga at the YMCA Helps Teens Reduce Stress & Anxiety
Stressed out or feeling anxious? Too much going on at school, with friends, or worries about the future? Join us in Teen Yoga where you'll learn how to destress with basic yoga poses and relaxation techniques. Mats will be provided.
WHEN: Thursdays, Nov. 21- Dec. 19 (No class on Thanksgiving)
TIME: 3:15PM-4:15 PM
WHERE: Berkeley Heights YMCA MindBody Room
GRADES: 7th-12th grade
FEE: Free for Members & 7th Grade Initiative Participants / $160.00 for Non-Members
Registration Required. Register at the member services desk or online at www.theSAY.org/teens.
Questions? Contact:
LISA MCQUILKIN
BERKELEY HEIGHTS YMCA
Wellness Director
CONNECT WITH ME:
(908)464-8373 Ext. 2026
Teen Yoga is also available at the Summit YMCA!
WHEN: Tuesdays and Thursdays, Oct. 15 - Jun 4, 2020 (No class on Thanksgiving)
TIME: 4:00PM-5:00 PM
WHERE: Summit YMCA
GRADES: Age 11 - 13
FEE: Free
For more information, please contact the Welcome Desk at (908) 273-3330.