Post Turkey Workout: Day After Thanksgiving Group Fitness Schedule

Post Turkey Workout: Day After Thanksgiving Group Fitness Schedule

Don't let the turkey and the gravy put you to sleep--check out our new Day After Thanksgiving group fitness schedules to get you back into the groove!

 

November 29 Group Fitness Schedule

berkeley heights ymca

8:00AM-8:45AM: Cycling with Kris O. (Main Gym)

8:30AM-9:15AM: TRX with Elaine G. (TRX Room)

9:00AM-10:00AM: LesMills BODYPUMP with Debbie M. (Main Gym)

9:00AM-10:00AM: Vinyasa Yoga with Elise L. (MindBody Room)

10:15AM-11:00AM: LesMills Tone with Alice S. (Main Gym)

10:15AM-11:15AM: Pilates with Karen R. (MindBody Room)

10:15AM-11:00AM: TRX with Gina R. (TRX Room)

11:15AM-12:00PM: PlyoFit Bootcamp with Jay A. (Main Gym)

NOT A MEMBER? NO PROBLEM!
CLASSES ARE FREE TO THE PUBLIC ON FRIDAY, NOVEMBER 29th
** A VALID ID IS REQUIRED; A WAIVER WILL NEED TO BE SIGNED PRIOR TO ATTENDING CLASS
Please allow 5-10mins to complete this process


Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior to class - through the SAY Mobile App or our Online Schedules tab.

CLASS SCHEDULES

Questions? Contact:

LISA MCQUILKIN
BERKELEY HEIGHTS YMCA

Wellness Director
CONNECT WITH ME:

lisa.mcquilkin@thesay.org

(908)464-8373 Ext. 2026

 

 

 


SUMMIT YMCA

8:00AM Hot Power Hour with Susan (Yoga room)

8:15AM Body Pump Express with Suzanne (Auditorium)

9:15AM Turkey Takedown with Meme (Auditorium)

9:15AM Cycling with Stewart (Spin room)

9:30AM Slow Vinyasa Flow with Galina (Yoga room)

9:30AM BarreXpress with Kim (Barre room)

9:30AM Cardio Salsa with Carolina (Triangle room)

COST: Free for Members / $20 for Non-members
(Must show Photo ID at Welcome Desk)

Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior to class - through the SAY Mobile App or our Online Schedules tab.

CLASS SCHEDULES

Questions? Contact:

TRACY WANAMAKER

 

Group Exercise Coordinator
SUMMIT YMCA

tracy.wanamaker@thesay.org
(908)273-3330 Ext. 1133