Post Turkey Workout: Day After Thanksgiving Group Fitness Schedule
Don't let the turkey and the gravy put you to sleep--check out our new Day After Thanksgiving group fitness schedules to get you back into the groove!
November 29 Group Fitness Schedule
berkeley heights ymca
8:00AM-8:45AM: Cycling with Kris O. (Main Gym)
8:30AM-9:15AM: TRX with Elaine G. (TRX Room)
9:00AM-10:00AM: LesMills BODYPUMP with Debbie M. (Main Gym)
9:00AM-10:00AM: Vinyasa Yoga with Elise L. (MindBody Room)
10:15AM-11:00AM: LesMills Tone with Alice S. (Main Gym)
10:15AM-11:15AM: Pilates with Karen R. (MindBody Room)
10:15AM-11:00AM: TRX with Gina R. (TRX Room)
11:15AM-12:00PM: PlyoFit Bootcamp with Jay A. (Main Gym)
NOT A MEMBER? NO PROBLEM!
CLASSES ARE FREE TO THE PUBLIC ON FRIDAY, NOVEMBER 29th
** A VALID ID IS REQUIRED; A WAIVER WILL NEED TO BE SIGNED PRIOR TO ATTENDING CLASS
Please allow 5-10mins to complete this process
Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior to class - through the SAY Mobile App or our Online Schedules tab.
Questions? Contact:
LISA MCQUILKIN
BERKELEY HEIGHTS YMCA
Wellness Director
CONNECT WITH ME:
(908)464-8373 Ext. 2026
SUMMIT YMCA
8:00AM Hot Power Hour with Susan (Yoga room)
8:15AM Body Pump Express with Suzanne (Auditorium)
9:15AM Turkey Takedown with Meme (Auditorium)
9:15AM Cycling with Stewart (Spin room)
9:30AM Slow Vinyasa Flow with Galina (Yoga room)
9:30AM BarreXpress with Kim (Barre room)
9:30AM Cardio Salsa with Carolina (Triangle room)
COST: Free for Members / $20 for Non-members
(Must show Photo ID at Welcome Desk)
Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior to class - through the SAY Mobile App or our Online Schedules tab.
Questions? Contact:
TRACY WANAMAKER
Group Exercise Coordinator
SUMMIT YMCA
tracy.wanamaker@thesay.org
(908)273-3330 Ext. 1133