Friday Night Flow

Friday Night Flow

Reservations are now open for our special Les Mills BODYFLOW® class, a yoga-based class, ideal for anyone and everyone. Improve your mind, your body and your life as you strengthen and center yourself. 

During Les Mills BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves embracing elements of Tai Chi, Pilates & controlled breathing techniques. Breathing control is a part of all the exercises, and Chris will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.


DATE:
 Friday, 9/27
TIME: 6:00 PM - 7:00 PM
WHERE: Summit YMCA - Triangle room
INSTRUCTOR: Chris D.

 




Reservations are recommended. Please register via the SAY Mobile App or online via class schedules.


Reserve your spot online  SAY Mobile App


Questions? Contact:


MEME HARRIS

SUMMIT YMCA
Group Fitness Assistant


CONNECT WITH ME

meme.harris@thesay.org
(908)273-3330 Ext. 1127