Try Loaded Movement Training in the New Conditioning Together Class!

Try Loaded Movement Training in the New Conditioning Together Class!

Conditioning Together is a class that integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your body using Loaded Movement Training. This energetic workout uses athletic movement and High Intensity Interval Training.

Begins May 7

WHEN: TUESDAYS AND THURSDAYS
TIME: 5:30AM - 6:15AM
WHERE: SUMMIT YMCA, TRIANGLE ROOM
MAX: 13 PARTICIPANTS

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App CLASS SCHEDULES

 

Questions? Contact:

MEME HARRIS

SUMMIT YMCA

GROUP EXERCISE ASSISTANT

CONNECT WITH ME

meme.harris@thesay.org

(908) 273-3330  ext. 1127