Join us for a special double LesMills launch event for GRIT Cardio and CXWORX! Taught by yours truly Catherine, Sonya, Christy and Peggy!
GRIT Cardio: 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.-Intermediate/Advanced level class
CXWORX: CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
GRIT CARDIO LAUNCH:
INSTRUCTORS: Catherine & Sonya
LOCATION: TRIANGLE ROOM
INSTRUCTORS: Christy, Sonya and Peggy
GROUP EXERCISE ASSISTANT
CONNECT WITH ME
(908) 273-3330 ext. 1127