LesMills GRIT Cardio & CXWORX Launch April 25

LesMills GRIT Cardio & CXWORX Launch April 25

Join us for a special double LesMills launch event for GRIT Cardio and CXWORX! Taught by yours truly Catherine, Sonya, Christy and Peggy!

GRIT Cardio: 30 minute high intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.-Intermediate/Advanced level class

CXWORX: CXWORX™ hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

 

date: april 25


GRIT CARDIO LAUNCH:
TIME: 6:30PM-7:00PM
LOCATION: AUDITORIUM
INSTRUCTORS: Catherine & Sonya

CXWORX LAUNCH:

TIME: 7:15PM-7:45PM
LOCATION: TRIANGLE ROOM
INSTRUCTORS: Christy, Sonya and Peggy

 

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App CLASS SCHEDULES

 

Questions? Contact:

MEME HARRIS

SUMMIT YMCA

GROUP EXERCISE ASSISTANT

CONNECT WITH ME

meme.harris@thesay.org

(908) 273-3330  ext. 1127