Start Your Week with a Relaxed State of Mind in Yin Yoga

Yin yoga is a slow, meditative class involving seated and reclined postures. Each pose helps access deeper connective tissue, ligaments, and joints.

WHEN: SUNDAYS
TIME: 4:00PM-5:00PM
WHERE: Berkeley Heights YMCA

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online SAY Mobile App

Questions? Contact:

BERKELEY HEIGHTS YMCA

WELLNESS DIRECTOR

CONNECT WITH ME

lisa.mcquilkin@thesay.org