You'll Want to Sprint to this Special Les Mills Cycling Class

You'll Want to Sprint to this Special Les Mills Cycling Class

Join us in this special one time LesMills SPRINT with Briana! LesMills SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

WHEN: APRIL 6, 2019
TIME: 11:15AM-11:45AM
WHERE: SUMMIT YMCA
INSTRUCTOR: BRIANA R.
COST: Free for Members | $20 for Non-Members

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App

 

 

Questions? Contact:

Tracy Wanamaker

SUMMIT YMCA

GROUP EXERCISE COORDINATOR

CONNECT WITH ME

tracy.wanamaker@thesay.org

(908) 273-3330  ext. 1133