Learn How to Stretch the Right Way with Stretch, Roll & Restore Small Group Training Series
SPECIAL SMALL GROUP TRAINING CLASS SERIES - NEW SESSIONS ADDED
Stretch, Roll & Restore:
Learn how to stretch the right way, enhance your flexibility, maintain your body’s youthfulness, prevent injuries and relieve stress with Stretch, Roll & Restore at the Summit YMCA. This effective and relaxing 6-week small group training class series guides you through stretching techniques, self-massage and myofascial release using foam rollers and massage balls.
Pre-registration is required and space is limited. Sign up today!
LEARN THE IMPORTANCE OF STRETCHING
WHEN: Mondays, 4/8 - 5/20 (No session on 4/15)
TIME: 7:15 PM - 8:00 PM
WHERE: SUMMIT YMCA
TRAINER: Mike C.
COST: MEMBERS: $120 | NON-MEMBERS: $180
-OR-
WHEN: Thursdays, 4/18 - 5/23
TIME: 10:30 AM - 11:15 AM
WHERE: SUMMIT YMCA
TRAINER: Madelynn Clifford
COST: MEMBERS: $120 | NON-MEMBERS: $180
Pre-registration is required and space is limited. Sign up today!
For additional questions or to register, please call 908-273-3330, stop by the Member Services Desk at the Summit YMCA or email: alice.stein@thesay.org.
Learn more about Small Group Training
ALICE STEIN
SUMMIT YMCA
PERSONAL TRAINING DIRECTOR
Connect with me:
alice.stein@thesay.org
908-273-3330 Ext. 1152