Find Your Flow with Les Mills BodyFlow

Find Your Flow with Les Mills BodyFlow

Also known as BodyBalance, Les Mills BODYFLOW™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

 

DATE: APRIL 5, 2019
TIME: 6PM-7PM
WHERE: SUMMIT YMCA 

 


INSTRUCTOR: CHRIS D.

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App

 

Questions? Contact:

MEME HARRIS

SUMMIT YMCA

GROUP FITNESS ASSISTANT

CONNECT WITH ME

meme.harris@thesay.org

(908) 273-3330 ext. 1127