Soothe the Mind and Body with Sound Healing Yoga

Soothe the Mind and Body with Sound Healing Yoga


Join us and unwind from your week by basking in the sounds of the crystal singing bowl while engaging in gentle yoga and meditation. Spend time opening the body with breath and movement, and allow your mind and body to achieve a harmonious state as you reach a deep state of relaxation.

Registration is required

Register Here


WHEN: FRIDAY, march 29 
TIME: 6:15PM-7:15PM
WHERE: MINDBODY ROOM
COST: FREE for Members, $25 for Non-members 

 

Questions? Contact:

LISA MCQUILKIN

BERKELEY HEIGHTS YMCA

WELLNESS DIRECTOR

CONNECT WITH ME

lisa.mcquilkin@thesay.org

(908) 464-8373 ext. 2026