Join us and unwind from your week by basking in the sounds of the crystal singing bowl while engaging in gentle yoga and meditation. Spend time opening the body with breath and movement, and allow your mind and body to achieve a harmonious state as you reach a deep state of relaxation.
Registration is required
WHEN: FRIDAY, march 29
TIME: 6:15PM-7:15PM
WHERE: MINDBODY ROOM
COST: FREE for Members, $25 for Non-members
Questions? Contact:
LISA MCQUILKIN
BERKELEY HEIGHTS YMCA
WELLNESS DIRECTOR
CONNECT WITH ME
(908) 464-8373 ext. 2026