Join us in Cardio HIIT 45 with Denise! This 45 minute free form class is the perfect workout to keep your body from entering the plateau from reaching your fitness goals. This class will alternate between high intensity exercises and low intensity exercises and/or short periods of rest. Work all muscle groups with varying exercises focusing on cardio, strength and core. We'll be using a variety of equipment including resistance bands, balls, weights, benches and more!
WHERE: SUMMIT YMCA, AUDITORIUM
Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.
Reserve your spot online SAY Mobile App
GROUP FITNESS ASSISTANT
CONNECT WITH ME
(908) 273-3330 ext. 1127