Join us On the Dance Floor in LaBlast!
LaBlast® is a dance fitness program developed by Louis Van Amstel, Dancing with the Stars top choreographer, that allows everyone to enjoy calorie blasting, muscle toning routines inspired by moves from Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more! All fitness and dance levels welcome.
Join us for a special one time class on March 23, Saturday!
benefits of dancing:
• No equipment necessary, all you need is yourself!
• Improves your brain health and memory
• Improves balance
• Improves coordination
• Enhances social bonding
• Reduce stress
• Improve flexibility
• Improves cardiovascular heart health
• Lose weight through aerobic dance exercise
and much more!
Summit YMCA Instructor Chris D. with Louis Van Amstel
SPECIAL ONE TIME CLASS: MARCH 23
WHEN: SATURDAY
TIME: 10:00AM
WHERE: SUMMIT YMCA, TRIANGLE ROOM
Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.
Reserve your spot online SAY Mobile App
LOVE LABLAST? JOIN US EVERY WEEK!
WHEN: THURSDAYS
TIME: 5:30PM
WHERE: SUMMIT YMCA, AUDITORIUM
Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.
Reserve your spot online SAY Mobile App
MEME HARRIS
SUMMIT YMCA
GROUP FITNESS ASSISTANT
CONNECT WITH ME
(908) 273-3330 ext. 1127