Join us On the Dance Floor in LaBlast!

Join us On the Dance Floor in LaBlast!

LaBlast® is a dance fitness program developed by Louis Van Amstel, Dancing with the Stars top choreographer, that allows everyone to enjoy calorie blasting, muscle toning routines inspired by moves from Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more! All fitness and dance levels welcome.

Join us for a special one time class on March 23, Saturday!

benefits of dancing:

• No equipment necessary, all you need is yourself!

• Improves your brain health and memory

• Improves balance

• Improves coordination

• Enhances social bonding

• Reduce stress

• Improve flexibility

• Improves cardiovascular heart health

• Lose weight through aerobic dance exercise

and much more!

 

Summit YMCA Instructor Chris D. with Louis Van Amstel

SPECIAL ONE TIME CLASS: MARCH 23

WHEN: SATURDAY
TIME: 10:00AM
WHERE: SUMMIT YMCA, TRIANGLE ROOM

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App

 

 

LOVE LABLAST? JOIN US EVERY WEEK!

WHEN: THURSDAYS
TIME: 5:30PM
WHERE: SUMMIT YMCA, AUDITORIUM

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App

 

MEME HARRIS

SUMMIT YMCA

GROUP FITNESS ASSISTANT

CONNECT WITH ME

meme.harris@thesay.org

(908) 273-3330 ext. 1127