LaBlast® is a dance fitness program developed by Louis Van Amstel, Dancing with the Stars top choreographer, that allows everyone to enjoy calorie blasting, muscle toning routines inspired by moves from Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more! All fitness and dance levels welcome.
• No equipment necessary, all you need is yourself!
• Improves your brain health and memory
• Improves balance
• Improves coordination
• Enhances social bonding
• Reduce stress
• Improve flexibility
• Improves cardiovascular heart health
• Lose weight through aerobic dance exercise
and much more!
Summit YMCA Instructor Chris D. with Louis Van Amstel
WHERE: SUMMIT YMCA, TRIANGLE ROOM
WHERE: SUMMIT YMCA, AUDITORIUM
GROUP FITNESS ASSISTANT
CONNECT WITH ME
(908) 273-3330 ext. 1127