Begin Your Week Relaxed with Sunday Vinyasa Yoga

Begin Your Week Relaxed with Sunday Vinyasa Yoga

breathe & relax with yoga 

Wrap up your weekend or start off the week with this NEW all-levels Vinyasa Yoga class, perfect for any age. Relax your mind and body! Vinyasa yoga is a flowing, dynamic style of yoga that combines breathing techniques with a continuous flow of postures. It will be sure to stretch your muscles and possibly even work a sweat!

See why so many people love Vinyasa Yoga in our Y video story below!

 

class BEGINS sunday, MARCH 17

WHEN: SUNDAYS (BEGINNING MARCH 17)
TIME: 4:00PM-5:00PM
WHERE: BERKELEY HEIGHTS YMCA, MINDBODY ROOM
COST: FREE For Members, $20 For Non-members

Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.

Reserve your spot online  SAY Mobile App

 Vinyasa Yoga is also offered at the Summit YMCA. Please check class schedules for class times. 

 

LISA MCQUILKIN

BERKELEY HEIGHTS YMCA

WELLNESS DIRECTOR

CONNECT WITH ME

lisa.mcquilkin@thesay.org

(908) 464-8373 ext. 2026