Wrap up your weekend or start off the week with this NEW all-levels Vinyasa Yoga class, perfect for any age. Relax your mind and body! Vinyasa yoga is a flowing, dynamic style of yoga that combines breathing techniques with a continuous flow of postures. It will be sure to stretch your muscles and possibly even work a sweat!
See why so many people love Vinyasa Yoga in our Y video story below!
Vinyasa Yoga is also offered at the Summit YMCA. Please check class schedules for class times.
BERKELEY HEIGHTS YMCA
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(908) 464-8373 ext. 2026