10 Week Plyo Fit Bootcamp Challenge Begins March 18!
Join the intense 10 week challenge of attending 75% of plyo bootcamp style classes to win prizes! Begins Monday, March 18!
These classes are perfect for the health seeker interested in improving speed and power through quick, explosive compound movements typically with bodyweight or light loads like box jumps, jump squats and more. This uses maximum effort and force in a short period of time, making you stronger and faster!
Sign up for the challenge via 1 of 2 ways:
SAY Mobile App EMAIL LISA MCQUILKIN
CHALLENGE BEGINS MARCH 18:
• 3 CLASSES PER WEEK
• MONDAY, WEDNESDAY: 7:00PM
• SATURDAY: 4PM
Classes you can take for this challenge:
• FUNCTIONAL FITNESS
• PUSH PULL PLYO POWER
Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.
Reserve your spot online SAY Mobile App
healthy benefits of the plyo bootcamp challenge:
• INCREASE MUSCLE STRENGTH
• INCREASE CARDIO ENDURANCE
• IMPROVE SPEED & AGILITY
• LOSE INCHES
Strength and cardio assessments for all participants to track progress and improvements!
LISA MCQUILKIN
BERKELEY HEIGHTS YMCA
WELLNESS DIRECTOR
CONNECT WITH ME
(908) 464-8373 ext. 2026