Join the intense 10 week challenge of attending 75% of plyo bootcamp style classes to win prizes! Begins Monday, March 18!
These classes are perfect for the health seeker interested in improving speed and power through quick, explosive compound movements typically with bodyweight or light loads like box jumps, jump squats and more. This uses maximum effort and force in a short period of time, making you stronger and faster!
SAY Mobile App EMAIL LISA MCQUILKIN
• 3 CLASSES PER WEEK
• MONDAY, WEDNESDAY: 7:00PM
• SATURDAY: 4PM
• FUNCTIONAL FITNESS
• PUSH PULL PLYO POWER
Reservations are recommended. Please register via the SAY Mobile App or Online via class schedules.
Reserve your spot online SAY Mobile App
• INCREASE MUSCLE STRENGTH
• INCREASE CARDIO ENDURANCE
• IMPROVE SPEED & AGILITY
• LOSE INCHES
Strength and cardio assessments for all participants to track progress and improvements!
BERKELEY HEIGHTS YMCA
WELLNESS DIRECTOR
CONNECT WITH ME
(908) 464-8373 ext. 2026