Foam Roll & Stretch Your Way to Success - NEW Small Group Training Class

Foam Roll & Stretch Your Way to Success - NEW Small Group Training Class

SPECIAL SMALL GROUP TRAINING CLASS SERIES

Stretch, Roll & Restore:
Learn how to stretch the right way, enhance your flexibility, maintain your body’s youthfulness, prevent injuries and relieve stress with Stretch, Roll & Restore at the Summit YMCA. This effective and relaxing 6-week small group training class series guides you through stretching techniques, self-massage and myofascial release using foam rollers and massage balls.

LEARN THE IMPORTANCE OF STRETCHING

 

 

WHEN: Mondays, 4/8 - 5/20 (No session on 4/15)
TIME: 7:15 PM - 8:00 PM
WHERE: SUMMIT YMCA
TRAINER: Mike C.
COST: MEMBERS: $120 | NON-MEMBERS: $180

-OR-

WHEN: Thursdays, 4/18 - 5/23
TIME: 10:30 AM - 11:15 AM
WHERE: SUMMIT YMCA
TRAINER: Madelynn Clifford
COST: MEMBERS: $120 | NON-MEMBERS: $180

REGISTER


For additional questions or to register, please call 908-273-3330, stop by the Member Services Desk at the Summit YMCA or contact:

Valeria Tenreiro
Health & Wellness Director
(908)273-3330 Ext. 1137
valeria.tenreiro@thesay.org 

Learn more about Small Group Training

See Class Schedules