Friday Evening Restorative Yoga & Meditation at Berkeley Heights begins this Winter!

Friday Evening Restorative Yoga & Meditation at Berkeley Heights begins this Winter!


Need a way to settle down after a long stressful week? The Berkeley Heights YMCA is offering two Friday evening class series that will help you quiet your mind and decompress after your week.

Friday Restorative Yoga will be offered on the third Friday of the month for three months. Friday Meditation will be offered on the fourth Friday of the month for three months. Sign up for one or both! Your mind and body will thank you!

CLASS SCHEDULES


RESTORATIVE YOGA

Release tension and stress by using props, bolsters and blankets to support the body in yoga postures. Expect a relaxing and gentle class suitable for everyone.

WHEN: Jan 18, Feb 15, March 15
TIME: 5:30PM-6:30PM
WHERE: Berkeley Heights YMCA - MindBody Room 
MEMBERS: $0 Benefit of Membership
NON-MEMBERS: $20 (Please arrive early to pay prior to class)

REGISTER


MEDITATION

Anxious, Stressed, Have a Busy Mind? Learn how to find peace, relaxation and stillness by going within. Come and be guided in meditation, allow your calm self to emerge, enjoy a little respite from your thoughts and leave feeling refreshed, relaxed and focused.

WHEN: Jan 25, Feb 22, March 22
TIME: 5:30PM-6:30PM
WHERE: Berkeley Heights YMCA - MindBody Room
MEMBERS: $0 Benefit of Membership
NON-MEMBERS: $20 (Please arrive early to pay prior to class)

REGISTER



For more information, contact:
Lisa McQuilkin
908-464-8373 ext. 2026
lisa.mcquilkin@thesay.org