Burn Up to 700 Calories in Just One Class - Small Group Indoor Rowing!

Burn Up to 700 Calories in Just One Class - Small Group Indoor Rowing!


At the Summit YMCA, Small Group Indoor Rowing is increasing in popularity for many members! It's not only low impact and easy on the joints, but according to an English Institute of Sport study, engages 86 percent of muscles throughout the body making it a great full body workout! It's easy to learn and perfect for all fitness levels!

DURING A SMALL GROUP INDOOR ROWING CLASS YOU WILL:

  • BURN 500 - 700 calories per class!
  • BUILD lean muscle without bulk. Your legs, core, and arms will get a solid workout!
  • INCREASE athleticism as fast-twitch muscle fibers become engaged!

 

Open to Teen & Adult YMCA Members and the community!


COST:

$15 Members
$25 Non Members


TIMES:  
Monday & Friday
8:15 AM – 9:00 AM

Sunday
9:15 AM – 10:00 AM 

CLASS SCHEDULES


Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior - through the SAY Mobile App or our Online Schedules tab.

For more information on Indoor Rowing, contact:

Alice Stein
Personal Training Director
Summit YMCA
(908) 273-3330 ext. 1152
alice.stein@thesay.org

 

In addition to Indoor Rowing, the Summit YMCA offers many other Small Group Training classes such as Teen Strength & Conditioning and Barre ReBound.

Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. While closed group sessions generally last six weeks, we also offer small group drop-in training classes in our new Training Zone! Join with your friends or make new ones. If you don’t see a small group that works for you can start one of your own (minimum of 4 required)! 

LEARN MORE

 

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About the Summit Area YMCA

The Summit Area YMCA is one of the area’s leading 501(c)(3) charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve more than 10,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, New Providence, Millburn, Springfield, Short Hills, Summit, Gillette, and Stirling. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need.