Getting Back in the Groove After the Gravy!

Getting Back in the Groove After the Gravy!

DAY AFTER THANKGIVING
FRIDAY NOVEMBER 23 SCHEDULE

After a day of family, friends and feasting, it's time to get back in the groove of good healthy habits! We're here to help with a special set of group exercise classes just for you!

BERKELEY HEIGHTS YMCA

NON-MEMBERS WELCOME! EARN A FREE 7-DAY MEMBERSHIP! **

 

Main Gym
8:00AM-9:00AM: Indoor Cycling with Kris O.
9:15AM-9:45AM: Strong with Catherine L.
10:00AM-10:30AM: Pound with Terri A.
10:45AM-11:15AM: Cardio Strength with Denise D.

MindBody Room
10:00AM-11:00AM: Vinyasa Yoga with Victoria P.

TRX Room
8:30AM-9:00AM: TRX with Elaine G.
10:00AM-10:30AM: TRX with Debbie M.

**NOT A MEMBER? NO PROBLEM!**
CLASSES ARE FREE TO THE PUBLIC ON FRIDAY, NOVEMBER 23RD AT THE BERKELEY HEIGHTS YMCA
** A VALID ID IS REQUIRED; A WAIVER WILL NEED TO BE SIGNED PRIOR TO ATTENDING CLASS
Please allow 5-10mins to complete this process.
RECEIVE A FREE 7-DAY PASS AFTER ATTENDING ONE (OR MORE) CLASSES!

 

Questions? Contact Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@thesay.org

 

 

SUMMIT YMCA

8:15-9:10AM Body Pump with Marilou (Auditorium)
8:15-9:05AM Indoor Rowing with Stewart (Fee based) (Spin room)
8:30-9:30AM Hot power Hour with Day (Yoga room)
9:00-10:00AM Barre Sculpt with Rachelle (Barre room)
9:15-10:05AM: All Terrain Cycling with Stewart (Spin room)
9:30-10:00AM CXWORX with Marilou (Auditorium)
10:30-11:30AM Restorative Yoga with Galina (Yoga room)

Questions? Contact Tracy Wanamaker (P) (908) 273-3330 ext. 1133 (E) tracy.wanamaker@thesay.org

 

 

Enjoy a morning of Water Fitness classes at the summit ymca


9AM: Just Treading (deep end of the Hurst pool)
9AM: HYDRO R.E.P.S class (shallow end of the Hurst Pool)
10AM: Aqua Cross Training/Deep Water Class (combination class)
11AM: Deep Water Arthritis (Buntin pool)
11AM: Shallow Water Arthritis (Buntin pool)

*The 8am Ai Chi and 9am Shallow Water Arthritis classes are cancelled

 

For more group exercise classes the week after Thanksgiving, visit www.thesay.org/schedules!