All New Les Mills Tone Class with the Summit Area YMCA!

All New Les Mills Tone Class with the Summit Area YMCA!

TAKE FLIGHT TOGETHER

LES MILLS TONE is coming to the Summit Area YMCA! Join us for the special launch at the Summit YMCA on November 18, or try the TONE demo class at the Berkeley Heights YMCA on November 14 and 16!

 

LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.

WHEN: Sunday, November 18
TIME: 10:30AM (45 minutes)
WHERE: SUMMIT YMCA

Questions? Contact Meme Harris (P) (908) 273-3330 ext. 1127 (E) meme.harris@thesay.org

 

TONE DEMO CLASS

WHEN: WEDNESDAY, NOVEMBER 14 AND FRIDAY, NOVEMBER 16
TIME: 9:15AM-10:00AM
WHERE: BERKELEY HEIGHTS YMCA

Questions? Contact Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@thesay.org