LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
WHEN: Sunday, November 18
TIME: 10:30AM (45 minutes)
WHERE: SUMMIT YMCA
Questions? Contact Meme Harris (P) (908) 273-3330 ext. 1127 (E) email@example.com
WHEN: WEDNESDAY, NOVEMBER 14 AND FRIDAY, NOVEMBER 16
WHERE: BERKELEY HEIGHTS YMCA
Questions? Contact Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) firstname.lastname@example.org