Learn simple supportive practices to help deal with anxiety and life’s stresses.
Develop a “toolbox” of techniques to quiet emotions, relax the body and steady the mind through yoga postures breathing, mediation, energy work, and journaling. Journals will be provided on the first day. Take charge of your own health and become empowered.
WHEN Sundays, 5:00PM – 6:30PM , November 4th thru November 25th
LOCATION Summit YMCA
COST $15 per class for Members, $22 per class for Non-Members
(Sign-up for the 4-week session and save!) $50 for Members, $80 Non-Member
FOR MORE INFORMATION Tracy Wanamaker, 908 273.3330 x1133
At the Summit Area YMCA, we offer a variety of Mind & Body classes to help you increase your flexibility and muscle strength and find your inner peace. To see a schedule Fitness Schedule at Summit YMCA