Tune out from the world, forget your troubles and decompress with us during "Gentle Yoga and Sound Healing Meditation." These calming sounds will enter your mind and body and transport you to a harmonious state of deep relaxation.
WHEN: Friday, December 7, 2018
TIME: 6:15 PM - 7:15 PM
WHERE: Berkeley Heights YMCA - Mind Body Room
COST: FREE for Members, $30 for Non-Members
Space is Limited. Registration is required!
For more information, please contact:
(P) 908-464-8373 Ext. 2026
At the Summit Area YMCA, we offer Mind & Body classes for all levels every day of the week. These include: Barre, Mediation, Pilates, Hatha-Flow Yoga, Vinyasa Yoga and so much more! See our website schedule to find the class that's right for you.