Let the Sound Heal You! Sound Healing Gentle Yoga Returns to Berkeley Heights!
Tune out from the world, forget your troubles and decompress with us during "Gentle Yoga and Sound Healing Meditation." These calming sounds will enter your mind and body and transport you to a harmonious state of deep relaxation.
Gentle Yoga and Sound Healing Meditation
WHEN: Friday, December 7, 2018
TIME: 6:15 PM - 7:15 PM
WHERE: Berkeley Heights YMCA - Mind Body Room
COST: FREE for Members, $30 for Non-Members
Space is Limited. Registration is required!
For more information, please contact:
Lisa McQuilkin
(P) 908-464-8373 Ext. 2026
(E) lisa.mcquilkin@theSAY.org
At the Summit Area YMCA, we offer Mind & Body classes for all levels every day of the week. These include: Barre, Mediation, Pilates, Hatha-Flow Yoga, Vinyasa Yoga and so much more! See our website schedule to find the class that's right for you.