Bring it On! Two New Les Mills Releases Coming to Berkeley Heights!

Bring it On! Two New Les Mills Releases Coming to Berkeley Heights!

There's always something exciting coming down the pike at the Summit Area YMCA when it comes to fitness! Try one, or both, of these two classes designed to increase your endurance, strength and overall fitness! 

 

  

 

CXWORX:

is a 30-minute core workout that uses tubing, weights and your own body weight to work your entire core including glutes, hips and lower back.

WHEN: Wednesday, October 17th, 9:50AM - 10:20AM

WHERE: Berkeley Heights YMCA

COST: Free to Members. No registration required. 

 

 

 

BODYCOMBAT:

a high energy, non-contact martial arts-inspired workout. All levels welcome

WHEN: Thursday, October 18th, 9:40AM - 10:40AM

WHERE: Berkeley Heights YMCA

COST: Free to Members. No registration required. 

 

For more information on these classes, contact Wellness Director Lisa McQuilkin at 908 464-8373 x 2026 or lisa.mcquilkin@thesay.org.  

To see our full daily schedule of group exercise classes at Berkeley Heights, visit: Berkeley Heights Schedule