This Halloween Season, grab your favorite work-out friendly costume and join your favorite instructors for a slew of fabulous Halloween-themed Les Mills classes!
Bodycombat
“BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira.
WHEN October 20
TIME 9:15AM
WHERE Summit YMCA
COST Free to Members
INSTRUCTORS Meme, Delia, Kelly & Marilou
BODYPUMP
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! –All level class.
WHEN October 24
TIME 6:30 – 7:25PM
WHERE Summit YMCA
COST Free to Members
INSTRUCTORS Marilou, Suzanne, Peggy and Alice
CXWORX
This LesMills class is a 30 minute format focusing on the core, hips, glutes and lower back.
WHEN October 25
TIME 7:05PM
WHERE Summit YMCA
COST Free to Members
INSTRUCTORS Christy and Peggy
GRIT STRENGTH
A 30 minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all the major muscle groups.
WHEN October 25
TIME 6:30PM
WHERE Summit YMCA
COST Free to Members
INSTRUCTOR Catherine
Space is limited. Pre-registration is recommended on Mindbody.
* Dress-up is encouraged but not mandatory!
* Prizes for the best costumes!
* Healthy snacks for all!
FOR MORE INFORMATION: Contact Meme Harris
908 273-3330×1127, meme.harris@thesay.org
Can’t make it to this class? Visit the Berkeley Heights YMCA for new Les Mills launches on 10/17 and 10/18!
CXWORX:
is a 30-minute core workout that uses tubing, weights and your own body weight to work your entire core including glutes, hips and lower back.
WHEN: Wednesday, October 17th, 9:50AM – 10:20AM
WHERE: Berkeley Heights YMCA
COST: Free to Members. No registration required.
BODYCOMBAT:
a high energy, non-contact martial arts-inspired workout. All levels welcome
WHEN: Thursday, October 18th, 9:40AM – 10:40AM
WHERE: Berkeley Heights YMCA
COST: Free to Members. No registration required.
For more information on these classes, contact Wellness Director Lisa McQuilkin at 908 464-8373 x 2026 or lisa.mcquilkin@thesay.org.
To see our full daily schedule of group exercise classes at Berkeley Heights, visit: Berkeley Heights Schedule
Check out other Group Exercise programs. The Y offers a variety of classes including LES MILLS™ programs like BODY PUMP™ and BODY COMBAT™, Zumba™, Sh’bam, High Energy Resistance Training, Yoga/Pilates, Aikido, Barre, Arthritis Exercise, and much more! Visit Group Exercise for more!
