Jam with Friends at the Summit Y for a One-Time Friday Night POUND Class!

Jam with Friends at the Summit Y for a One-Time Friday Night POUND Class!

Feel the beat, move to the rhythm all while getting a fantastic cardio work with POUND, the latest fitness craze! 

POUND is an unconventional cardio jam class inspired by the fun of playing the drums. It’s a full body workout with weighted drumsticks combining cardio, strength training, and Pilates inspired movements. All fitness levels welcome! WARNING: You might be sore the next day!

INSTRUCTORS: Marely and Terri

WHEN: Friday Night, October 19th from 7:15 - 8:15 PM

WHERE: Summit YMCA

COST: Free for members but registration is suggested.

Class is limited to 20 participants. To guarantee a spot, reserve at: www.thesay.org/Mindbody  Drops-Ins welcome if space permits. 

For more information, please contact: Meme Harris
(P) 908.273.3330 ext. 1127 (E) meme.harris@theSAY.org

To learn more about POUND, go to www.theSAY.org/pound